James Bond Workout – Six Weeks to A Ripped and Lean Daniel Craig Body

James Bond Workout

There’s been much buzz on the Internet about the differences between the Daniel Craig James Bond workout and the Brad Pitt Fight Club workout program.

Brad Pitt in the movie Fight Club was at a little body fat that was between 5 to to 6% according to his personal trainer, Greg Joujon-Roche. While Daniel Craig as six pack abs his body fat percentage was more around 8%. This allowed him to pack more muscle than Brad Pitt physique in Fight Club.

In terms of cardio…. Brad Pitt utilized – high-intensity interval training – to achieve his super low percentage of body fat. Daniel Craig on the other hand did the traditional bodybuilder style cardio and spent about 35 to 45 minutes per day.

The James Bond workout was performed over six week. – contrast that with Brad Pitts workout plan which took place over a seven-month period.

The workout program itself is very simple. You will perform four sets of each exercise of 15 repetitions using proper form. During week one.

In a week 2 the workout changes. You would perform 10 repetitions of each exercise and increase all your weights by 10%.

Week 3 – you were to perform 20 repetitions in all your weights return to what they were during week one.

Week 4 – your repetitions change to eight per exercise and you will increase your resistance by 5% of what you are using during week two.

Week 5 - perform 25 repetitions at the weight used during week one.

Week 6 - perform six repetitions of each exercise and increase your weight 5% from used during week four.

The workout itself is a very basic compound movement workout. The movements that you use are – clean and jerk – squats – bench press – pull-ups/chin-ups – triceps – lateral rotation – bicep curls – and three ab movements.

The circuit is to performed 3 to 4 times per week – every other day. That in a nutshell is the James Bond workout that Daniel Craig followed.

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Daniel Craig James Bond Workout – How to Get 007 Bond Six Pack Abs

Looking at Daniel Craig — the new James Bond you can immediately see that this is not the James Bond that Sean Connery or Roger Moore brought to the screen. 007 has an edge that was only known to individuals that had read the book. Along with a — killer attitude — the new James Bond body is also — a killer to look at! Read this article and discover how you can have six pack abs by following this simple step-by-step Daniel Craig’s James Bond workout for six pack abs.

Okay — by now we all know how hot (as if, one guy can talk about another guy like that) Daniel Craig looked in his first James Bond 007 movie — Casino Royale.

But what everyone wanted to see more of– and guys wanted to learn more about… is how to get those Daniel Craig — melon capped shoulders, his squared off chest muscles and of course his chiseled six pack abs!

Well look no further, because the answer is here!

In order to achieve that Daniel Craig six pack abs you must follow workout then moves quickly from one exercise to another — this is called circuit training. You must not rest more than one minute in between each exercise.

The best structure for the Daniel Craig James Bond workout would be as follows:

Workout –

3 times per week — resistance training.

Cardio –

One Hour of cardio 3 times a week on non-resistance training days.

Diet –

This is the most critical part of the Daniel Craig James Bond workout — Eat three regular meals and two snacks per day. Consume plenty of protein approximately 1 g to one have grams of protein for every pound of body weight. So for example, if you weighed 180 pounds — you would consume a minimum of 180 g of protein.

Consume all your carbohydrates before six o’clock in the evening. Yes, that means no carbs after six. Before you go to bed at night it’s a good idea to take in some protein. This way your body will have a good source of nutrients to build muscle with overnight.

One of the best (and most easily digestible source of protein) is egg whites.

I normally eat 3 to 4 egg whites each evening at approximately one hour before going sleep. Each egg white contains 3 g of protein so this gives me a quick 9 to 12 g of protein.

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Daniel Craig Bond Workout – Magic of the James Bond 007 Workout Revealed

If you’re looking to build a well conditioned ripped muscular body than these two secrets from the Daniel Craig Bond workout just the thing in need to know. Read this article and learn the secrets to a James Bond 007 body!

Now that Daniel Craig has proven his acting skills in the latest James Bond 007 Movie — Quantum of Solace it’s interesting how many people are interested in the Daniel Craig Bond workout.

One of the principles used in the Daniel Craig workout is called Super Sets.

1. One of the secrets of super sets is that it allows you to really “blast the muscle” what I mean by that is that super setting allows you to really work your muscles in a way that increases the intensity like no other training principle. What you’re about to do is to — hit the heck out of a muscle in a rapidfire succession. With one exercise after another with very little rest in between.

The best way to use this principle in the Daniel Craig Bond workout is to first do a compound movement as your first exercise. For example you could start off with a flat bench press exercise for 8 to 12 repetitions and then grab a set of dumbbells and do a set of dumbbell flys for 8 to 10 repetitions.

In that now famous scene where Daniel Craig comes out of the water in Casino Royale you can see he has excellent upper chest muscle development. One of my favorites super sets is for the upper chest muscles. I love super setting incline dumbbell or barbell bench presses with incline dumbbell fly’s. By the time you finish performing the fly’s your chest will be on fire. For a switch and some extra isolation you might also want to try using the smith machine on an incline instead of the free weights.

The other training principle that Sam Waterson uses extensively in the Daniel Craig Bond workout is circuit training.

2. The advantages of circuit training is that it’s an efficient way for developing strength, flexibility, endurance and coordination. These are all things a super spy like James Bond 007 absolutely needs in order perform his job. Make sure you use these two principles — super sets and circuit training as part of your workout and conditioning program. They are the top two principles in the Daniel Craig Bond workout program.

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Daniel Craig Bond Workout – How 007 Got In Shape

Daniel Craig Bond Workout – 3 Secrets To A James Bond Body

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The Daniel Craig Bond workout is designed to develop strength and muscle endurance, and not necessarily size and bulk.

While this type of training will not make you the biggest guy on the beach, it will develop a lean, ripped to the bone, muscular body.

As you may know, most bodybuilders when they get on stage have dieted really hard in order to get to the lowest body fat percentage.

The leaner, you are, the more muscular you appear!

Craig was almost immediately eliminated from getting the part of James Bond in Casino Royale. He was basically considered as bland, blond and interestingly enough, not a stud– a dud!

One look at his performance in Casino Royale is enough to tell anyone that he was totally misjudged. It’s apparent to anyone, that not only did he take his acting seriously, but also, his physical conditioning. That’s where the Daniel Craig Bond workout comes in.

With his latest film soon to be released, titled Quantum of Solace, fans of James Bond are eagerly awaiting to see what more Craig can bring to the table. One thing is for certain, we will all be seeing a more lean, ripped, muscular physique than he brought to the screen in Casino Royale.

Despite Daniel Craig’s injuries while filming Quantum of Solace he is sure to bring a stellar performance.

Here are the top three exercises in the Daniel Craig Bond Workout :

1. Pull-ups
2. Push-ups
3. Situps

Sounds basic enough, well, you don’t need to weight train in order to get in shape. For years Navy SEALs and Special Forces Teams have known that.

Now don’t go off selling your weights or resistance bands just now. They do have a place in your workout program.

Most Special Forces training revolves around developing muscular strength and muscular endurance and places no emphasis on muscular size and muscular bulk.

Therefore, the training is designed to develop maximal strength and endurance. Why you might ask?

Well, most bodybuilders workouts emphasize muscular size and appearance over muscular power. There is a huge difference in training to be an Olympic class power lifter and a Mr. Olympia bodybuilder.

The key to building muscle is progressive resistance. These are the three most important factors in building strength and muscle.

1. Physical Training (PT)

2. Nutrition

3. Rest

Would you like to get a FREE and complete copy of the Daniel Craig James Bond training program? Including the complete exercises, diet and training schedule? Then…

Please click here for the FREE Download of >>> Daniel Craig Bond Workout <<<

To discover an in-expensive Isometric Portable Home Gym that offers resistance from 5 to 600 lbs and more than 82 health club quality exercises, but at a fraction of over-priced home gym. Please click here: http://www.BullyXtreme.net