James Bond Workout – Six Weeks to A Ripped and Lean Daniel Craig Body

James Bond Workout

There’s been much buzz on the Internet about the differences between the Daniel Craig James Bond workout and the Brad Pitt Fight Club workout program.

Brad Pitt in the movie Fight Club was at a little body fat that was between 5 to to 6% according to his personal trainer, Greg Joujon-Roche. While Daniel Craig as six pack abs his body fat percentage was more around 8%. This allowed him to pack more muscle than Brad Pitt physique in Fight Club.

In terms of cardio…. Brad Pitt utilized – high-intensity interval training – to achieve his super low percentage of body fat. Daniel Craig on the other hand did the traditional bodybuilder style cardio and spent about 35 to 45 minutes per day.

The James Bond workout was performed over six week. – contrast that with Brad Pitts workout plan which took place over a seven-month period.

The workout program itself is very simple. You will perform four sets of each exercise of 15 repetitions using proper form. During week one.

In a week 2 the workout changes. You would perform 10 repetitions of each exercise and increase all your weights by 10%.

Week 3 – you were to perform 20 repetitions in all your weights return to what they were during week one.

Week 4 – your repetitions change to eight per exercise and you will increase your resistance by 5% of what you are using during week two.

Week 5 - perform 25 repetitions at the weight used during week one.

Week 6 - perform six repetitions of each exercise and increase your weight 5% from used during week four.

The workout itself is a very basic compound movement workout. The movements that you use are – clean and jerk – squats – bench press – pull-ups/chin-ups – triceps – lateral rotation – bicep curls – and three ab movements.

The circuit is to performed 3 to 4 times per week – every other day. That in a nutshell is the James Bond workout that Daniel Craig followed.

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