Daniel Craig James Bond Workout – How to Get 007 Bond Six Pack Abs

Looking at Daniel Craig — the new James Bond you can immediately see that this is not the James Bond that Sean Connery or Roger Moore brought to the screen. 007 has an edge that was only known to individuals that had read the book. Along with a — killer attitude — the new James Bond body is also — a killer to look at! Read this article and discover how you can have six pack abs by following this simple step-by-step Daniel Craig’s James Bond workout for six pack abs.

Okay — by now we all know how hot (as if, one guy can talk about another guy like that) Daniel Craig looked in his first James Bond 007 movie — Casino Royale.

But what everyone wanted to see more of– and guys wanted to learn more about… is how to get those Daniel Craig — melon capped shoulders, his squared off chest muscles and of course his chiseled six pack abs!

Well look no further, because the answer is here!

In order to achieve that Daniel Craig six pack abs you must follow workout then moves quickly from one exercise to another — this is called circuit training. You must not rest more than one minute in between each exercise.

The best structure for the Daniel Craig James Bond workout would be as follows:

Workout –

3 times per week — resistance training.

Cardio –

One Hour of cardio 3 times a week on non-resistance training days.

Diet –

This is the most critical part of the Daniel Craig James Bond workout — Eat three regular meals and two snacks per day. Consume plenty of protein approximately 1 g to one have grams of protein for every pound of body weight. So for example, if you weighed 180 pounds — you would consume a minimum of 180 g of protein.

Consume all your carbohydrates before six o’clock in the evening. Yes, that means no carbs after six. Before you go to bed at night it’s a good idea to take in some protein. This way your body will have a good source of nutrients to build muscle with overnight.

One of the best (and most easily digestible source of protein) is egg whites.

I normally eat 3 to 4 egg whites each evening at approximately one hour before going sleep. Each egg white contains 3 g of protein so this gives me a quick 9 to 12 g of protein.

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