There’s been much buzz on the Internet about the differences between the Daniel Craig James Bond workout and the Brad Pitt Fight Club workout program.
Brad Pitt in the movie Fight Club was at a little body fat that was between 5 to to 6% according to his personal trainer, Greg Joujon-Roche. While Daniel Craig as six pack abs his body fat percentage was more around 8%. This allowed him to pack more muscle than Brad Pitt physique in Fight Club.
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